- 1 apple
- 1 tablespoon flaxseed
- 1 tablespoon nectar
- 1 tablespoon chia seeds
- 1 glass water
Wash the apple extraordinarily nicely, then diminish it into little pieces and evacuate the seeds. From that point forward, placed the apple in a blender and consist of the water and nectar. Blend till you get a homogeneous glue. At lengthy ultimate, consist of the seeds of chia and linseed and blend well for a couple of minutes.
You should take this elixir once each day in time of three week