Drink hot water with lemon and ginger juice
or
hot water with vinegar
Lunch
Eat an apple with a clementine or orange
or
Eat a green salad (spinach) with avocado oil and lemon
or
have a lot of sauteed vegetables like brussels spouts and broccoli
Night
workout
Monday : legs
Tuesday : abs
Wednesday : elliptical
Thursday : legs
Friday : abs
Saturday : elliptical
Every day : 10 000 steps
Cut back on carbs and sugar
Eat veggies
Don't drink alcohol (Wine, beer, and mixed drinks) and soda