While you’ve hopefully taken the initiative to say goodbye to soda for good, sparkling water can be a decent substitute if you can’t get enough of those bubbles. With that said, it’s best to avoid any carbonated drinks before you hit the beach to steer clear of unnecessary belly bulge or gas.
2. Super-Salty Foods
While sodium-rich foods won’t necessarily make you gassy, they definitely will make you retain water. Even though chips and salsa may seem like the ideal pre-beach grub, opt for something with lower levels of sodium to help you feel your best before you bare all.
3. Cruciferous Veggies
They’re great foods for long-term weight loss, but if there’s one time to turn down heaping helpings of broccoli, cabbage, or kale, it’s right before you hit the beach! These veggies contain a complex sugar called raffinose that’s known to cause bloat.
4. Gum: Chewing on gum may seem harmless for your debloating cause, but it can actually cause your belly to swell. The reason makes sense: you’re swallowing large amounts of air.
5. Sugary mixed drinks: While rum runners and piña coladas are nearly synonymous with dreamy resort beaches, all that extra sugar is not helping your cause. Between natural sugars and the artificial sweeteners found in these cool drinks, the high levels of fructose can make you bloat.
6. Dairy: If you’ve got any form of lactose intolerance, then avoid dairy before you hit the beach. Between gas, bloating, and other belly discomforts, it’s your best bet just to say no.
7. Bread stop eating bread it makes you bloated!
http://www.sylviafitness.com/2014/06/7-foods-avoid-hit-beach/