- milk, cheese, cream, butter, yogurt and ice-cream
- coffee and tea with cafeine
- yeast (bread, pastries, cake)
- sugar and edulcolorant
- red meat (only one or twice per month)
- raw fish or meat
- industrial food
- fast food
- salt, soda and alcohol
Always remember that best foods are foods without ingredients !
TIPS
- use vermifuges three times a year
- clean all your home and wash your towels at high temperatures to kill batteries (min 60°)
- clean your fridge all 15 days
- drink at least 1.5 liter of water per day
Image : https://www.instagram.com/mirgaeva_galinka/