After three days, he claims, is an elimination of puffiness and blemishes, improved firmness and tone and lifted skin. The reason is the high level of DMAE (dimethylaminoethanol) that naturally occurs in wild salmon and firms the skin to decrease sagging.
"The day starts with 180g-220g grilled salmon for breakfast – although the faint-hearted can go for a three-egg omelette – followed by porridge and berries. Both lunch and dinner are more grilled salmon, a simple salad, berries and melon. There are some exciting snacks twice a day of turkey breast or yoghurt, nuts and green tea. It’s not a great surprise that caffeine is a no-no but if there are bad withdrawal symptoms, Perricone suggests black or green tea over coffee."
www.perriconemd.co.uk.