- 2 quarts water
- 15 whole cloves
- 20 black peppercorns
- 3 sticks of cinnamon
- 20 whole cardmon pods (split the pods first)
- 8 fresh ginger slices (1/4" thick, no need to peel)
- 1/2 teaspoon regular or decaf black tea leaves (approximately 1-2 tea bag)
- Dairy or soy milk and honey or agave to taste
PREPARATION
Bring two quarts of water to a boil. Add cloves and boil one minute. Add cardamom, peppercorns, cinnamon, and ginger. Cover and boil for 30 minutes. Reduce heat and simmer for two to three hours. Remove from heat, add black tea, and let cool. Strain and store in the refrigerator. Reheat when you want a cup and add milk and honey to taste.
http://yoga.about.com/od/startingahomepractice/r/yogitea.htm