Avocado, black pepper, sea salt and hot sauce
Avocado for stomach-flattening magnesium and fibre; hot sauce to rev up your metabolism.
Skin supporter
Soft cheese and blackberries
Calcium in cheese helps skin retain moisture, while vit C-loaded blackberries fight wrinkles.
Stress buster
Chocolate spread with banana and walnuts
This combo aids production of ‘happy hormone’ serotonin and keeps your blood sugar stable.
Sleep soother
Strawberries and goat’s cheese
The vitamin B6 in goat’s cheese is vital for the production of sleep-regulating melatonin. Zzz…
Almond butter with apple slices
Sugar in apples offers a zing, while nut butter keeps your energy levels stable.
Immunity charger
Smoked salmon with cucumber ribbons
Omega-3s in the salmon reduce inflammation in your cells, bolstering immunity. Hurrah!
Waistline cincher
Quark with tomato and basil
This creamy cheese is über low-fat, while the tomatoes add fibre.
Fat blaster
Roasted vegetables and feta
Calcium-rich feta helps stimulate fat loss, while roasted peppers top up fibre and vitamins.
http://www.prima.co.uk/diet-and-health/healthy-living/a19865/healthy-toast-toppings/