- I always travel with a white noise machine.
- I never turn the TV on, I prefer to read or watch shows on my laptop
- Turn off all electronics after five pm
- Keep a window open if possible.
- Sleep with an eye mask
- Unpack every time you hit a new hotel.
- Avoid turning on lights after dark if possible
- Don't eat to late
- Keep amethyst under the pillow
- Spray Jo Malone orange blossom on your pillow
- I only ever get in the bed when it is time to sleep !