Ginger, garlic, cayenne pepper, black pepper, chilli powder and turmeric all help fight inflamm-aging.
Enjoy the anti-inflammatory effects on your body ! Ginger, garlic, cayenne pepper, black pepper, chilli powder and turmeric all help fight inflamm-aging. It is less important to choose organic versions of produce where you do not consume the skin, such as oranges, melons, bananas and avocados, and more important for foods such as grapes, tomatoes, and berries, where you do eat the skin. These include sweet potatoes, yams, leeks, garlic, onions and Jerusalem artichokes. Onions and leeks are excellent detoxifiers Healthy sources of fats such as avocados, nuts and oily fish are also anti-inflammatory foods, giving your skin an extra glowing boost while you consume them. Rich in Vitamin A, carrots are the number one food for blemish free, clear skin. According to the University of Maryland Medical Center, Vitamin A can help reduce acne significantly.
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Juin 2023
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