1/2 cup uncooked brown rice
olive oil
3 spring onions, chopped
2 medium potatoes, cooked and mashed
1 cup broccoli, cooked, finely chopped
1/4 cup wheat germ
1/2 cup sesame seeds (approx)
1/2 cup breadcrumbs (approx)
Directions:
1
Cook rice in boiling water until soft, drain and set aside.
2
Pan fry the spring onions in a little oil until soft.
3
Allow to cool a little.
4
Combine rice and spring onions in a bowl.
5
Add the mashed potato, broccoli, wheatgerm.
6
Mix well.
7
Chill in the fridge until the mixture is firm (usually a few hours).
8
Once the mix has firmed up, roll into small balls roll in a mix of sesame seeds and breadcrumbs.
9
Fry in a little olive oil until golden brown.
10
Drain on an absorbent paper towel. Perfect with a beetroot coconut sauce!
Read more: <a href="http://www.food.com/recipe/rice-and-potato-balls-52308?oc=linkback">http://www.food.com/recipe/rice-and-potato-balls-52308?oc=linkback</a>