Grounding foods associated with the adrenal glands, instinct and survival
roasted roots | beetroot | purple parsnips | radishes | black pepper
Red Jasper is connected with your first Root Chakra, and brings stability and grounding energies to connect you with the energy of the Earth.
SACRAL CHAKRA: ORANGE FOR CONFIDENCE
Water element associated with our sexual organs related to emotions and creativity
cardamon | carrot | sweet potato soup | with organic chicken bone broth
Carnelian is connected with the second Sacral Chakra to infuse your body with creativity, passion and courage.
SOLAR PLEXUS: YELLOW FOR HAPPINESS
Fiery energy for empowerment and transformation, connected to pancreas and self-esteem
sunshine turmeric chicken curry | yellow peppers | organic chicken | squash | coconut milk
quinoa cooked in ghee | cashews | cloves | golden raisins
Yellow Jasper energizes your body, filling it with light, happiness and joy. It is connected with the third Solar Plexus Chakra.
HEART CHAKRA: GREEN FOR REJUVENATION
Refreshing + Balancing, connected to your heart, love, relationships and gratitude
wild greens | mint| roasted fennel | pumpkin seeds | micro kale | basil dressing
Aventurine is connected with the fourth Heart Chakra, bringing unconditional love and helping to open up your heart.
THROAT CHAKRA: BLUE FOR CALMING
Communication + Expression, connected to your thyroid, truth and authenticity
chamomile | blue chai elixir | warming tea
Sodalite facilitates open communication and truth and is connected with the fifth Throat Chakra.
THIRD EYE CHAKRA: PURPLE FOR PEACE
Clarity + Focus, connected to your pituitary gland, wisdom and intuition
lavender | blueberry mousse | blackberries | toasted coconut flakes
Amethyst brings intuitive and spiritual energies and is tied with your sixth Brow Chakra.
CROWN CHAKRA: WHITE FOR STRENGTH
Divine + Higher self, connected to your pineal gland, interconnection and spirituality
coconut | cashew | vanilla bean | nice-cream
Quartz Crystal is connected to your seventh Crown Chakra, bringing clarity, enlightenment and self-realization.