1 head organic cauliflower, chopped
1 tablespoon organic coconut oil
½ cup sweet onion, diced
1 teaspoon sea salt
1 teaspoon black pepper
Additional seasonings as desired (ex. seasoning mixes)
DIRECTIONS Raw Version:
Simply add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like “rice”. Stir in remaining ingredients and serve.
Cooked Version:
Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like “rice”.
In a sauté pan with 2 tablespoons of coconut oil, lightly cook the cauliflower and onion until they’re softened to your desired texture (about 5-7 minutes). Stir in remaining ingredients while the cauliflower is still in the pan.
VARIATIONS
- Spanish Cauliflower Rice: add red pepper flakes + 1/4 cup of your favorite salsa + diced tomatoes + jalapenos + fresh cilantro
- Curry Cauliflower Rice: add curry powder seasoning + fresh grated ginger + red chilies + lime juice
- Italian Cauliflower Rice: add dried oregano + fresh basil + diced sundried tomatoes + diced red onion
- Cheezy Cauliflower Rice: add 1 or 2 Tbsp. nutritional yeast + enough almond milk to create a “sauce” + dash of cayenne
http://thechalkboardmag.com/how-to-make-cauliflower-rice