The Pure Change Program works in three interconnected ways:
- 1 Detoxication
- 2 Food sensitivity discovery
- 3 Improved weight loss
In Phase 1 of the program you’ll detoxify your body by using the Detox Support Packets. You will also follow a strict diet to facilitate the removal of the most common foods related to allergies. The support packets will help increase the detox pathways of the liver and improve kidney function. Both are keys to the success of the program.
In Phase 2, as your health continues to improve and you continue to lose weight, you will systematically reintroduce proteins into your diet while continuing to be conscious of portion control. This step-by-step approach will help promote weight loss as well as help you recognize if any of the added proteins are problematic for your health.
- Drink at least eight 8 oz. cups (1.8 L) of water a day. Begin your day with a cup of water.
- Go for a walk, read, change your environment, or contact people to motivate you.
- It is important to TAKE CONTROL of your food intake and make your goals a priority.
- Use portion control, don’t overeat. If you aren’t hungry don’t force yourself to eat.
- Try drinking a cup of green tea. Or try a cup of black coffee (half regular, half decaf).
- 3 oz. = 85 gr
- 6 oz. = 170 gr
- 8 oz. = 226 gr
- whole = entier
- 1 cup fruits = 170 gr.
Please consult with your doctor before doing the Pure Change Program.
https://www.purechange.co/collections/pure-change-program